By Alex Principato
You don’t need to arrive with the perfect explanation. The free call is a conversation about where you are and whether coaching makes sense for you.
What do you want your life to have more room for?
Think about something OCD has been crowding out: time, work, relationships, independence, or simply being more present in your day. Start there.
Where is following through hardest?
Bring a real example of a place where you get stuck. You don’t need to catalogue every thought or write a complete history.
What support do you already have?
If you’re working with a therapist or another licensed professional, we can discuss how coaching might complement that care. If you still need to find an OCD specialist, say so.
What would make support useful?
Consider the amount of contact, accountability, and time that would fit your life. We’ll talk through the packages and expectations together.
No need to prepare perfectly
These questions are optional starting points. It’s completely fine to come as you are and begin with: “I’m not sure where to start.”